July 08, 2013

Your Eating Habits

Your Eating Habits

Your eating habits have a direct impact on you growing taller. For you to grow taller, your meals should consist of nutritious foods essential to helping your body develop to its full potential. It's really important to have the essential minerals and vitamin in your diet, which are mainly calcium and protein, essential for healthy bone development. You will find calcium in dairy products such as cheese and milk and protein in chicken and meats.

You Must Rest/Sleep Enough

Vital for natural growth, research indicates that a person needs 8 to 10 hours sleep for the human growth hormone, responsible for developing your height, to be released effectively and this is done mostly through sleep.

Exercises to grow taller

Some exercises stretch your muscles, maintain your bones and make the entire body move well. Cycling as well as pilates/yoga is beneficial in getting taller. When cycling, the stretching of your leg muscles to reach the pedals of your cycle elongates your legs. Gym classes on the bike are great for this. There are also specific exercises that are said to be good for increasing your height; among these are stretching exercises that involve pull-ups and a range of exercises that involves hanging on a bar, which stretch the spine.

Playing ball games that include jumping, such as basketball, also enhances your height as you do a lot of jumping and stretching of the length of your body. Jumping rope and swimming is also worthwhile. The length of the spine is an important component to your height and if you want to grow taller naturally you'll have to eradicate problems in connection with the spine.

Employ Proper Posture

Correction of your posture is an important factor to growing tall. Adopt proper posture to gain back lost inches of height due to hunchback positions or other posture problems. This is why stretching via yoga positions helps in recovering those extra inches.

Our height is as a result of the human growth hormone (HGH) in our bodies. In order to grow taller you have to take care of your body to increase the production of HGH. Getting enough sleep, having proper eating habits and of course routine exercise are great factors to increasing the production of this hormone, thus allowing your body to achieve and grow to its maximum potential.

Posted by: armanilively at 09:31 AM | No Comments | Add Comment
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